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Massage in the Mountains

A Therapeutic Mini Spa

Helpful information to live a healthier, happier life.

Please note: none of the information provided is medical advice but meant for educational purposes only and does not substitute for professional medical advice. Always consult your medical doctor for medical advice, diagnoses, or treatment.

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**Recipe** Peanut Butter Chocolate Chip Cookies

2 days ago1 min read

**Recipe** Peanut Butter Chocolate Chip Cookies

✨ Peanut Butter Chocolate Chip Cookies ✨ Since I got really serious about achieving my health goals, I have crowded a lot out of my diet...

3 Facts About Avocados (Recipe Included)

Sep 62 min read

3 Facts About Avocados (Recipe Included)

Avocados are superfood!

4 Ways to Build a Healthier Meal Plan

Sep 51 min read

4 Ways to Build a Healthier Meal Plan

Food is truly medicine to the whole body.

Should We Stretch Before Bed or Early Morning?

Sep 12 min read

Should We Stretch Before Bed or Early Morning?

We know that stretching anytime enhances flexibility and overall range of motion....

Benefits of Infrared Sauna & Chromotherapy

Aug 142 min read

Benefits of Infrared Sauna & Chromotherapy

Promoting heath & wellness.

Tips to Embrace Life Today

Aug 32 min read

Tips to Embrace Life Today

There is no time like the present to become a better you!

7 Benefits of Massage Therapy & Conditions it Can Help Relieve.

Aug 21 min read

7 Benefits of Massage Therapy & Conditions it Can Help Relieve.

7 Benefit of Massage Therapy & Conditions That it Can Help Relieve.

How often should you have a massage?

Apr 232 min read

How often should you have a massage?

While it is client specific, it can be helpful to identify ways to determine when you should schedule a massage appointment and how often.

The Magical Power of Exercise

Apr 17, 20231 min read

The Magical Power of Exercise

Have you ever experienced the magical power of exercise on your body and mind?

Ways to Handle Stress...

Feb 7, 20232 min read

Ways to Handle Stress...

Massage is one of the many tools to help us deal with stress.

Benefits of Stretching for 10 Minutes a Day

Dec 29, 20221 min read

Benefits of Stretching for 10 Minutes a Day

Starting with just 10 minutes a day can reduce our stiffness anywhere in the body from 9 to 30%.

The Benefits of Walking 30-minutes a Day

Aug 15, 20223 min read

The Benefits of Walking 30-minutes a Day

See how just 30 minutes of walking daily, greatly improves overall health!

Magnesium and Muscles

Jun 14, 20221 min read

Magnesium and Muscles

Magnesium is very important to achieving a healthy life.

6 Helpful Tips to Decrease Stress

Apr 5, 20222 min read

6 Helpful Tips to Decrease Stress

Tips to incorporate into your daily life to decrease cortisol levels and a stress response to achieve a healthier, happier life!

Let's Talk About Water!

Feb 8, 20222 min read

Let's Talk About Water!

Regular water intake is important to promote a healthier life!

Massage in the Mountains

Massage in the Mountains

Massage in the Mountains

How to Choose the Right Treatment for Your Needs

How to Choose the Right Treatment for Your Needs

06:18

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