4 Ways to Build a Healthier Meal Plan

Food is truly medicine to the whole body; therefore, it is so important to plan nutrient dense meals to achieve a healthier, happier life!

Here are 4 ways to build a healthier meal plan:

1. Variety of Foods

   
   

   Incorporate a variety of foods from all food groups, including fruits, vegetables, whole grains, proteins, and healthy fats. This will help ensure you are getting the essential nutrients to meet your body’s needs.

   
   

2. Balance Your Plate

   
   

   Aim to fill half your plate with non-starchy vegetables, one-quarter with protein, and one-quarter with a whole grain or starchy vegetable.

   
   

3. Portion Sizes

   
   

   Eating too much of even healthy foods can lead to weight gain. Paying attention to portion sizes, while eating until you’re satisfied, not overly full is an easy way to not eat too much.

   
   

4. Make Gradual Changes

   
   

   Changing your eating habits overnight can be overwhelming; therefore, try making small changes over time to build healthy habits that will stick and promote health and wellness.

There is no time like the present to make healthy lifestyle changes to aid cultivating health and wellness!

Please note: none of the information provided is medical advice but meant for educational purposes only and does not substitute for professional medical advice. Always consult your medical doctor for medical advice, diagnoses, or treatment.