Avocados are super food and have so many amazing nutrients! Continue reading to learn about the benefits of incorporating avocados into your diet and a delicious recipe that I created!
Avocados are rich in healthy fats and fiber
This helps lower blood pressure and improve blood flow, decreasing risk of heart disease and promoting cognitive health.
The high fiber helps soothe the intestines, preventing inflammation and aiding in digestion.
Avocados help prevent blood sugar spikes and aids with weight management due to being high in fiber and low in carbs.
2. They are packed with vitamins and minerals
Avocados have antioxidants and phytochemicals that may help prevent cancer.
The vitamin E and antioxidants in avocados help protect the skin & hair from free radical damage.
The antioxidants help boost immunity, protecting from bacteria and infections, and help slow down the aging process.
3. Avocados contain more potassium than bananas
In a medium banana, there is approximately 422 mg of potassium. A whole avocado has 760-975 mg, making them an excellent source for potassium while being low carb.
Other vital vitamins and minerals contained in avocados are vitamin C, K1, B6, folate, and copper.
Consider adding avocados into your diet! Avocados can be enjoyed in so many ways! Here is a delicious salad to enjoy the many benefits of avocados with your next meal!
Avocado & Cucumber Salad
Ingredients:
1/2 avocado
1/2 Cup cucumber
1/4 Cup red onion
1/3 Cup tomatoes
1/2 Tablespoon lemon juice
1 tablespoon mayonnaise
Salt & pepper to taste
Directions:
Cut veggies and mix all ingredients together in a small mixing bowl. Enjoy as a side to a high protein meal!
Macronutrients:
Serving size: 1 serving; Calories: 341 g; Protein: 5.7 g; Carbs: 13.4; Fat: 26.7 g
Please note: none of the information provided is medical advice but meant for educational purposes only and does not substitute for professional medical advice. Always consult your medical doctor for medical advice, diagnoses, or treatment.
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