There are many benefits to the Infrared Sauna and Chromotherapy that will promote health and wellbeing.
Benefits of Infrared Sauna
Boosts Immunity
Increases white blood cell production, improves the lymphatic system function, & mobilizes immune cells.
Encourages Weight Loss
The head raises the body's core temperature & heart rate, which increases metabolic rate, aiding in burning more calories while breaking down stored fat through the process called lipolysis.
Stress Relief
Promotes relaxation, calming the mind, & decreasing anxiety. Improves quality of sleep. It reduces fatigue & boosts brain health.
Improved Circulation
Increases blood flow, delivering fresh blood, nutrients, & oxygen to muscles helping speed up muscle recovery. It boosts heart health & helps with high blood pressure.
Detoxification
Promotes sweating, encouraging detoxification, clearing skin pores, & preventing blockage of sebaceous glands, which contribute to healthier hair follicles.
Pain Relief
The heat penetrates deep into the layers of muscle, relaxing & softening tight fibers. It decreases joint pain & inflammation.
Benefits of Chromotherapy
Color Therapy to support mental, emotional & physical well-being
Red
Promotes cellular growth, stimulating the circulatory system. Addresses conditions such as pneumonia, arthritis, anemia, & increasing energy & serving as a liver stimulant. Promotes melatonin production & hormone balance.
Green
An universal healing color & provides a feeling of renewal, peace, & harmony. It is primarily used for balancing our whole being, but is also helpful in treating heart disease & ulcers, decreasing blood pressure, alleviating headaches, flu symptoms & nervous system disorders.
Blue
A pacifying effect on the nervous system, encouraging relaxation. It is ideal for treating sleep problems. Promotes a sense of peace & tranquility, calming a mind that is worried, excited or in a constant state of anxiousness.
Yellow
Typical disease treated include skin issues, liver problems, diabetes, eczema & nervous system exhaustion. It can also provide clarity of thought, increase awareness, & stimulate curiosity. It has also been associated with the ability to perceive & understand.
Turquoise
Most often used in the pursuit of mental relaxation as well as tacking embedded psychological barriers. It has also been shown to assist in regulating imbalances of the respiratory & digestives systems.
Violet
An excellent remedy for neurosis, diseases of the scalp, rheumatism, cerebral-spinal meningitis, concussion, cramps & epilepsy. It animates & cleanses venous blood.
Let us know at your appointment what color best meets your needs so we can set it for you.
Add a sauna session to any of our other services or schedule it by itself.
Session Options:
15 minutes: $25
20 minutes: $30
If you've never tried this service before, now is the time to book a session and experience the many benefits!
Please note: none of the information provided is medical advice but meant for educational purposes only and does not substitute for professional medical advice. Always consult your medical doctor for medical advice, diagnoses, or treatment.
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