Lymphatic Drainage Therapy is not widely provided by Massage Therapists; therefore it is less familiar to clients. Continue reading to see why this massage technique might be just the right choice for you to achieve better health and wellness.
Lymphatic Drainage Therapy (LDT) uses an integration of multiple modalities that focuses on long slow strokes to help achieve relaxation & detoxification. LDT aims to gently & rhythmically move the lymph through the body.
Frequency greatly depends on the condition one is seeking LDT for. As a rule, once every month is recommended; however, 2-3 times a week with conditions like lymphedema is recommended.
As both a preventative & remedial technique, LDT can be used for a wide range of purposes including faster recovery from injury, reduction of swelling, discomfort from pregnancy, & strengthened resistance to illness.
Benefits of Lymphatic Drainage Therapy
IMMUNE SYSTEM:
LDT helps stimulate the lymphatic flow, which removes toxins and waste, resulting in improved immune response, decrease in congestion, & puffiness.
CIRCULATION:
LDT improves blood circulation, promoting healing & reduction in pain post surgery. Additionally, new blood is brought to muscles to improve performance & decreased inflammation & edema.
ENERGY & STRESS:
LDT releases lymph into the lymphatic system which can help take weight off the body, increasing energy levels. Additionally, this technique promotes relaxation, better sleep, & stress relief.
Optional Castor Oil Pack & Abdominal Massage
With each LDT session, you have the option to increase benefits with a castor oil pack and abdominal massage.
Benefits of Castor Oil
DIGESTION:
Castor oil reduces bloating & cramping. It supports digestion & bowel movements. It increases blood flow to vital organs, helping to improve function.
INFLAMMATION:
Castor oil reduces inflammation & helps break down scar tissue, promoting skin health & appearance.
It calms the central nervous system to promote rest.
LIVER:
Castor oil supports liver detoxification, vital for optimal health & wellness.
It strengthens the immune system & improves lymph flow.
BOOK YOUR APPOINTMENT TODAY
TAKE ACTION:
There is no time like the present to make actionable steps to support your health & wellness. If you've never had a Lymphatic Drainage Therapy Massage, now is a great time to schedule your session!
HYDRATE:
Before & after your session, it is important to drink lots of water as this will help flush the toxins and waste that was moved around with LDT & decrease chances of feeling icky.
ASK:
As with any Massage Therapy session, it is okay to ask questions to better understand the technique and to help create a space where you feel relaxed and safe.
Our goal is to provide each client with the best possible care; therefore, asking questions helps us better know how we can help you meet your goals.
Please note: none of the information provided is medical advice but meant for educational purposes only and does not substitute for professional medical advice. Always consult your medical doctor for medical advice, diagnoses, or treatment.
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