A Therapeutic Mini Spa
Please note: none of the information provided is medical advice but meant for educational purposes only and does not substitute for professional medical advice. Always consult your medical doctor for medical advice, diagnoses, or treatment.
Embrace Life Coaching Service Options
Embrace Life Integrative Nutrition Health Coaching provides a holistic approach to health & wellness. Each session is focused on helping you explore your bio-individual needs and create an action plan to achieve your health goals.
​Discount codes and helpful resources to support health & wellness can be found
Join the private Facebook Group for Embrace Life Women's Group attendees!
Embrace Life Women's Group
A monthly get-together where you will receive an encouraging word from the Bible with a time of prayer & health tips on health concerns group members submit.
Embrace Life 6-Month Program
A 6-month one-on-one coaching program of two 60-minute sessions a month, tailored to your bio-individual health needs and goals.
A 8-week group coaching program of a 60-minute group session a week to provide education and strategies to implement a lifestyle that supports health & wellbeing in all aspects of your life.
Optional Add-ons
Eight 60-minute Sessions
Add eight 60-minute Massage Therapy sessions customized to your goals to my 6-month or 8-week group coaching programs.
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Price Paid in Full: $612 (save 10%)
Payment Plan: $85 per-session ($680)
45-minute Grocery Store Trip
Add a 45-minute grocery store trip to my 6-month coaching program where I go along with you to the grocery store of your choice and provide education on reading labels, when to buy organic, etc. Book more than one trip if you need!
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Price: $75 per-grocery store trip
Eight 20-minute Sessions
Add eight 20-minute Sauna sessions with Chromotherapy to my 6-month or 8-week group coaching programs.
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Price Paid in Full: $216 (save 10%)
Payment Plan: $30 per-session ($240)
COMING SOON!
HTMA is a test that analyzes the mineral content and heavy metals in hair, giving insight to your bodies deficiencies and needs.
This test uses samples of your hair (cannot be dyed) and sent all to the lab to be tested.
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Price: to be determined
Review & Education on Your Labs
Learn about your lab results & questions to ask your MD. This is for educational purposes ONLY and is NOT meant for diagnosing or treating.
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Price: $100 (labs are an additional cost that client is responsible)
COMING SOON!
Learn about the how we are fearfully & wonderfully made, the birthing process, postpartum, caring for a newborn, how a Doula can help you, and so much more!
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Price: to be determined
Are you suffering from any of the following?
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Diabetes
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High Blood Pressure
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Insulin Resistance
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Blood Sugar Imbalances
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Weight Loss Resistance
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Inflammation
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Muscle soreness/stiffness
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Joint Pain
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Metabolic Dysfunction
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Fatigue
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Insomnia
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Anxiety
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Depression
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Lack of Motivation
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Poor body image
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Chronic Stress
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​Digestion problems
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Gas/bloating
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Acne
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Not sure how to create a healthy meal
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Want to know how to eat a healthier diet
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Want to learn how to increase physical activity
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and more...
Your body might need some extra support!
Let's talk to see if working together makes sense to achieve your health goals!
How a Health Coach Can Help You!
Lifestyle Changes
Helping you make healthier lifestyle choices, such as improving your diet and exercise habits to your bed-time routine.
Self-Efficacy
Providing education and empowering you to advocate for yourself, believing that you have what it takes to be healthy!
Disease Prevention
Exploring your bio-individual needs to help prevent new conditions while reducing the risk of chronic disease.
Goal Setting
Helping you develop a plan to achieve your bio-individual health goals to get where you want to be
Weight Management
Dialing in on eating habits and nutrient intake to help you lose weight and keep it off!
And So Much More...
A health coach uses a holistic approach to help you develop tools to improve your health through support, motivation, & guidance.
About
Sabrina Miller, LMT, RN, BSN
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Sabrina has a passion for health & wellness and is excited to share with her community on how to live healthier, happier lives!
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She is a Bible-believing Christian who seeks to know God better & nurture a prayer life.
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She has been a Massage Therapist for 11+ years, a Registered Nurse for 4+ years, a certified doula/childbirth educator since 2014, a certified personal trainer since 2013, and now an integrative Nutrition Health Coach in training (set to graduate December 2024).
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With her own health struggles & continual healing journey, she is able to empathize if you have failed to find answers and see results for your bio-individual health concerns.
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While she cannot diagnose, treat, or prescribe medications, she is able to provide support and education based your bio-individual needs!
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