Aug 15, 20223 minThe Benefits of Walking 30-minutes a DaySee how just 30 minutes of walking daily, greatly improves overall health!
Apr 5, 20222 min6 Helpful Tips to Decrease StressTips to incorporate into your daily life to decrease cortisol levels and a stress response to achieve a healthier, happier life!
Feb 8, 20222 minLet's Talk About Water!Regular water intake is important to promote a healthier life!
Jan 18, 20221 minHow to Choose the Right Treatment for Your NeedsIn this video we discuss a question clients often ask: What treatment session should I schedule?!