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How often should you have a massage?

While it is client specific, it can be helpful to identify ways to determine when you should schedule a massage appointment and how often.

Benefits of a Foot Scrub

A foot scrub will help increase blood circulation to your feet and stimulate the flow of oxygen, which will minimize swelling,...

Benefits of Ashiatsu Massage

Ashiatsu massage is a unique form of massage therapy that involves the use of the therapist's feet to apply deep, gliding pressure.

The Magical Power of Exercise

Have you ever experienced the magical power of exercise on your body and mind?

Women Helping Women

Women Helping Women Empty Nest, Full Life Discovering God's best for your next...

Ways to Handle Stress...

Massage is one of the many tools to help us deal with stress.

Massage in the Mountains

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