A Therapeutic Mini Spa
Please note: none of the information provided is medical advice but meant for educational purposes only and does not substitute for professional medical advice. Always consult your medical doctor for medical advice, diagnoses, or treatment.
Hi! We're Paula & Sabrina!
After a career as a stay-at-home-mom and home-school teacher and seeing the difference my daughter was making in peoples' lives through massage, my interest was sparked. I experienced, saw, and learned about the power of therapeutic touch and decided to became a massage therapist myself! I am so glad I did because it's so rewarding to help people feel better and improve the quality of their lives.
After growing my own practice, Brina's Therapeutic Massage, since 2013, I joined my mom in 2019 to continue touching people's lives with the benefits of massage therapy at Massage in the Mountains. I thoroughly enjoy using my skills to aid in helping people have healthier lives by experiencing the benefits of massage therapy. I was awarded the "Best Massage Therapist Award" in Johnson County in 2015, 2017, 2018, and 2019 & along with my mom, Massage in the Mountains was awarded in 2021!
Our intention for this blog is to share helpful tips and topics that will benefit individuals to achieve healthier lives. Below are some of the highlights we will cover. Please subscribe to receive new posts. We will also share new posts on Facebook & Instagram so make sure to follow us and share with your family and friends! Lets learn great things together!
If there is any topic you would like us to address, please feel free to contact us and let us know!
Helpful Tips & Topics
Stretching & Exercise Techniques & Muscular Issues
Stretching & exercise techniques are very helpful in addressing muscular issues, acute or chronic. Stretching & strengthening exercises are important to maintain mobility, flexibility, decrease soreness and tension, and promote muscle, tendon, and ligament health. We will share more in length stretching techniques that can help specific muscular issues.
Health Tips & Benefits of Massage Therapy
Massage Therapy is very beneficial in dealing with different health issues. Furthermore, simple lifestyle changes can improve overall health. We will share health tips that can help individuals achieve healthier lives and the benefits of Massage Therapy in relation with different health issues such as hypertension, diabetes, poor circulation, anxiety, fibromyalgia, and much more.
Our Massage Therapy Services
It can be difficult to know which Massage Therapy service would be most beneficial to schedule; therefore, we will discuss the difference between each service we offer and the benefits to different muscular issues, injuries, health issues, etc.
Integrative Nutrition Health Coaching
Embrace Life Integrative Nutrition Health Coaching provides a holistic approach to health & wellness. Each session is focused on helping you explore your bio-individual needs and create an action plan to achieve your health goals.